What health and safety tips when traveling to Hawaii?

When deciding to visit Hawaii, one of the most important things for you and your family is to take care of your health and safety. 

Yes, Hawaii is safe, but you must take care of many things when you are a solo female traveler or visiting with your family.

Hawaii has many sweet and entertaining spots to visit. But we will discuss tips and tricks to keep you safe and healthy.

Hawaii’s weather can change at times due to its atmosphere. Without wasting time, let’s start.

But before we move into tips, we must have the list of important items with us.

Important Things You Must Have in Your Bag

When deciding to visit Hawaii and not fully prepared, you can be in trouble. Here is the list of items you must have

1. Sun protection items ( Like Sunscreen, Hats, Sunglasses, and an umbrella) 
2. Documents and Cash (You must have a Visa, passport, cash, or Visa/Master Card)
3. First-aid Kit ( that can help you intently in any emergency)
4. Insect Killer ( Hawaii has a lot of insects, so you can use them in your hotel)

Here is a detailed article about the most important things you can have when visiting Hawaii. 

Top Health and Safety Tips for Hawaii

Here are the top health and safety tips to consider when visiting Hawaii. 

1- Hawaii Sun can be Dangerous

The first and most important part is to protect yourself and your family from the sun of Hawaii. 

Hawaii’s sun can be too hot and dangerous for your body and eyes. 

You can get skin cancer if you do not prepare yourself and your family for Hawaii’s sun. 

Here is what you can do to protect yourself from the Hawaiian sun.

1- Stay Hydrated

The first and most important thing you can do to protect yourself from the sun is to stay Hydrated. Always take small sips of water, even if you are not thirsty. 

Always have a water bottle with you when you go outside, whether hiking, doing a water activity, or visiting a historical place.

2- Use sunScreen

Remember to wear sunscreen when going outside, especially in summer. Use sunscreen even if you are going to do water activities. 

When you are done with the water activity, don’t remove it until 2 hours. 

3- Use sun-protection Items

The third way to protect yourself from the sun is to wear sun protection items like hats, Sunglasses, and gloves. If possible, wear lightweight, long-sleeved clothing to protect your skin. 

2- Respect the Ocean

The second important tip if you want to be safe and healthy is to be safe from the ocean. Indeed ocean is the most beautiful creation. 

Here are the things you must keep in mind to be safe from the ocean

1- Understand Ocean Condition

When leaving the hotel, always check the ocean’s weather conditions. Some of the beaches in Hawaii are calm, and some can be wild. 

If you are instructed not to swim in water, don’t try to touch it. Here is the list of calm beaches in Hawaii.

Here is the list of Wild beaches of Hawaii that you should take care of when visiting here. 

2- Use a Lifeguard when Swiming

When you find calm beaches in Hawaii, don’t think your job is done. Always wear a safeguard or lifejacket when swimming or taking boat tours.

3- Be Aware of Marine Life

When you are doing water activities you have to be aware of the dangerous animals of Hawaii. Here is the list of dangerous animals in Hawaii you should stay away from. 

3- Be Safe when Hiking

Everyone gets excited about hiking on the beautiful trails of Hawaii. But there are only some who are aware of the Hiking safety guide. Hiking trails in Hawaii can get you in trouble if you don’t have safety instructions.

Here are the things you should keep in mind

1- Stay on the Marked Line

When hiking alone or with your family it is important to stay in the marked line of that trail. If you did not stick to the market line. It is possible you can get lost or injured. 

2- Wear comfortable Clothes and shoes.

If you are not wearing comfortable clothes when hiking in Hawaii, you will be in big trouble. 

You will not enjoy it properly. You will distracted by your clothes and shoes.

Always wear Old and griped shoes. There can be rain at any time.

3- Don’t forget to bring Important Things

Hiking is a great but risky adventure. It can get you in trouble if you are not fully prepared. You must bring important things like water, food, a Map, and a fully charged mobile phone. 

4- Water can be Wild anytime

Always be informed about the weather and ocean conditions of Hawaii. Yes, some beaches in Hawaii are Calm, but Natural disasters like Tsunamis, Volcanoes, and earthquakes can still occur. 

5- Stay Away from Wildlife

You can meet Wildlife animals when you go hiking or any other activity in the Jungle or road. 

They can hurt you if you try to hurt them. Just watch them from a distance and let them do what they are doing. Don’t try to catch their attention. 

6- Take care of your health

Hawaii weather is a good fit, but not for everyone. If you are on the hiking trail and you are not feeling well, then must be content with the emergency and give them your location. 

Sit in the nearest safe spot, and take some rest. 

Hawaii’s medical system is too advanced. You will get the best treatment here. 

7- Be Aware at night

Hawaii is a safe state, but a solo female traveler needs to take care of it. Don’t attend any party at night. Always go out at night with a group of travelers from your same city or country,

Learn some basic Hawaiian Words so you can understand what they are saying.

Don’t drink anything that can push you into trouble. Always spend time with your family and group travelers. 

Frequently Asked Questions

Here are some of the most important questions that can arise in your mind,

1- What is the best way to protect myself from the sun?

You can use Sunscreen to protect your face. You can use a Hat to protect your head and face.

Sunglasses can be used to protect your eyes from the sun of Hawaii.  

2- What are the dangerous animals that I should stay away from in Hawaii?

You should avoid Tiger Shark, Moray Eels, and Box jellyfish. Here is the long list of animals you should avoid in Hawaii. 

3- What are the things I can do to deal with volcanoes?

You should stay in the parking area. It is better to stay in the market line. Follow the instructions that you are given by Emergency teams

4- Can i drink tap water when going Hiking?

Yes, You can drink tap water from the waterfall. But is better to drink water from your bottle. Don’t forget to drink water when you are going to do any activity in Hawaii.